Coconut, fresh, young or immature, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4000000 - Sugars, total
83400 - Water
17300 - Carbohydrate
10800 - Total lipid (fat)
4940 - Fatty acids, total saturated
3000 - Starch
2560 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2000 - Protein
1600 👎 Glucose (dextrose)
1500 👍 Fructose
1000 - Fiber, total dietary
970 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 - Sucrose
900 - ASH, TOTAL
450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
353 - Energy
330 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
280 - Fatty acids, total monounsaturated
266 - Potassium, K
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56 - Phosphorus, P
50 👎 Fatty acids, total polyunsaturated
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35 👎 Magnesium, Mg
34.7 👍 Calcium, Ca
12 - Sodium, Na
5.8 👍 Vitamin C
1.2 👎 Iron, Fe
1.2 👍 Niacin
1.1 - Manganese, Mn
0.6 👍 Riboflavin
0.42 👎 Zinc, Zn
0.24 👎 Vitamin E (alpha-tocopherol)
0.23 - Copper, Cu
0.05 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.026 👎 Folic acid
0.0101 👎 Selenium, Se

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