Currants, red and white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83950 | - | Water | |
| 3530 | 👍 | Fructose | |
| 3220 | 👎 | Glucose (dextrose) | |
| 660 | - | ASH, TOTAL | |
| 610 | - | Sucrose | |
| 275 | - | Potassium, K | |
| 53 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 44 | - | Phosphorus, P | |
| 35 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 33 | 👍 | Calcium, Ca | |
| 28 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 13 | 👎 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 3 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 1 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 0.23 | 👎 | Zinc, Zn | |
| 0.186 | - | Manganese, Mn | |
| 0.107 | - | Copper, Cu | |
| 0.07 | - | Vitamin B-6 | |
| 0.047 | - | Lutein + zeaxanthin | |
| 0.025 | 👎 | Carotene, beta | |
| 0.0126 | 👎 | Vitamin A, IU | |
| 0.011 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👎 | Vitamin A, IU |