Pineapple, raw, traditional varieties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87240 | - | Water | |
| 8290 | - | Sugars, total | |
| 4590 | - | Sucrose | |
| 1940 | 👍 | Fructose | |
| 1760 | 👎 | Glucose (dextrose) | |
| 550 | - | Protein | |
| 270 | - | ASH, TOTAL | |
| 130 | - | Total lipid (fat) | |
| 125 | - | Potassium, K | |
| 16.9 | 👍 | Vitamin C | |
| 13 | 👍 | Calcium, Ca | |
| 12 | 👎 | Magnesium, Mg | |
| 9 | - | Phosphorus, P | |
| 1.593 | - | Manganese, Mn | |
| 0.593 | - | Manganese, Mn | |
| 0.47 | 👍 | Niacin | |
| 0.4 | 👍 | Betaine | |
| 0.25 | 👎 | Iron, Fe | |
| 0.193 | - | Pantothenic acid | |
| 0.106 | - | Vitamin B-6 | |
| 0.1 | 👍 | Betaine | |
| 0.081 | - | Copper, Cu | |
| 0.08 | 👎 | Zinc, Zn | |
| 0.078 | 👍 | Thiamin | |
| 0.031 | 👎 | Carotene, beta | |
| 0.029 | 👍 | Riboflavin | |
| 0.0156 | 👎 | Vitamin A, IU | |
| 0.011 | 👎 | Folic acid | |
| 0.003 | - | Retinol | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.0007 | - | Vitamin K (phylloquinone) |