Potato, white, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 - Water
2400 - Fiber, total dietary
1680 - Protein
940 - ASH, TOTAL
530 👎 Glucose (dextrose)
407 - Potassium, K
340 👍 Fructose
280 - Sucrose
100 - Total lipid (fat)
62 - Phosphorus, P
32 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 👎 Magnesium, Mg
16 - Sodium, Na
16 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.1 👍 Vitamin C
9 👍 Calcium, Ca
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.066 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.52 👎 Iron, Fe
0.29 👎 Zinc, Zn
0.281 - Pantothenic acid
0.203 - Vitamin B-6
0.2 👍 Betaine
0.145 - Manganese, Mn
0.116 - Copper, Cu
0.071 👍 Thiamin
0.034 👍 Riboflavin
0.018 👎 Folic acid
0.013 - Lutein + zeaxanthin
0.0016 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

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