Bean, green, frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
92200 - Water
3800 - Fiber, total dietary
2800 - Carbohydrate
1500 - Starch
1400 - Protein
700 👎 Glucose (dextrose)
500 👍 Fructose
200 - Total lipid (fat)
200 - ASH, TOTAL
108 - Energy
100 - Sucrose
100 👍 Resistant starch
76 - Potassium, K
42 - Phosphorus, P
33 👍 Calcium, Ca
18 👎 Magnesium, Mg
3 👍 Vitamin C
2 - Sodium, Na
1.9 👎 Zinc, Zn
0.8 👎 Iron, Fe
0.53 👍 Niacin
0.355 👎 Carotene, beta
0.12 - Pyridoxine (Vitamin B6
0.07 - Cryptoxanthin, beta
0.06 - Carotene, alpha
0.06 👍 Riboflavin
0.059 👎 Vitamin A, IU
0.02 👍 Thiamin
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
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