Bean, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | - | Sugars, total | |
92200 | - | Water | |
3800 | - | Fiber, total dietary | |
2800 | - | Carbohydrate | |
1500 | - | Starch | |
1400 | - | Protein | |
700 | 👎 | Glucose (dextrose) | |
500 | 👍 | Fructose | |
200 | - | Total lipid (fat) | |
200 | - | ASH, TOTAL | |
108 | - | Energy | |
100 | - | Sucrose | |
100 | 👍 | Resistant starch | |
76 | - | Potassium, K | |
42 | - | Phosphorus, P | |
33 | 👍 | Calcium, Ca | |
18 | 👎 | Magnesium, Mg | |
3 | 👍 | Vitamin C | |
2 | - | Sodium, Na | |
1.9 | 👎 | Zinc, Zn | |
0.8 | 👎 | Iron, Fe | |
0.53 | 👍 | Niacin | |
0.355 | 👎 | Carotene, beta | |
0.12 | - | Pyridoxine (Vitamin B6 | |
0.07 | - | Cryptoxanthin, beta | |
0.06 | - | Carotene, alpha | |
0.06 | 👍 | Riboflavin | |
0.059 | 👎 | Vitamin A, IU | |
0.02 | 👍 | Thiamin | |
0.017 | 👎 | Folic acid |