Muffins, English, plain, enriched, with ca prop (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43560 - Water
37200 - Starch
8870 - Protein
3530 - Sugars, total
3500 - Fiber, total dietary
2180 - Maltose
1710 - ASH, TOTAL
1690 - Total lipid (fat)
690 👍 Fructose
660 👎 Glucose (dextrose)
449 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425 - Sodium, Na
383 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
317 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
163 👍 Calcium, Ca
109 - Potassium, K
96.7 👍 Betaine
92 - Phosphorus, P
83 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 👎 Magnesium, Mg
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.07 👍 Niacin
4 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.8 👍 Vitamin C
1.05 👎 Zinc, Zn
0.505 - Manganese, Mn
0.477 👍 Thiamin
0.363 - Pantothenic acid
0.25 👍 Riboflavin
0.135 - Copper, Cu
0.094 👎 Folic acid
0.054 - Vitamin B-6
0.0224 👎 Selenium, Se
0.0012 - Vitamin K (phylloquinone)
0.0002 - Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.