Spices, parsley, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50640 🏆 - Carbohydrate
26700 🏆 - Fiber, total dietary
26630 - Protein
22420 - Protein
12470 🏆 - ASH, TOTAL
11360 🏆 - ASH, TOTAL
9020 - Water
7270 - Sugars, total
5890 - Water
5480 - Total lipid (fat)
4430 - Total lipid (fat)
4090 - Sucrose
3805 - Potassium, K
3124 👎 Fatty acids, total polyunsaturated
2760 👎 Glucose (dextrose)
2683 - Potassium, K
1860 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1468 🏆 👍 Calcium, Ca
1378 - Fatty acids, total saturated
1248 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1223 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140 🏆 👍 Calcium, Ca
761 - Fatty acids, total monounsaturated
761 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
452 - Sodium, Na
436 - Phosphorus, P
420 👍 Fructose
400 🏆 👎 Magnesium, Mg
351 - Phosphorus, P
249 👎 Magnesium, Mg
125 👍 Vitamin C
122 👍 Vitamin C
97.86 🏆 👎 Iron, Fe
97.1 👍 Choline, total
63 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
58 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.04 👎 Iron, Fe
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.943 👍 Niacin
9.81 - Manganese, Mn
8.96 👎 Vitamin E (alpha-tocopherol)
7.929 👍 Niacin
6.91 👎 Vitamin E (alpha-tocopherol)
5.53 🏆 - Lutein + zeaxanthin
5.44 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.75 👎 Zinc, Zn
2.428 - Lutein + zeaxanthin
2.383 👍 Riboflavin
1.7 👍 Betaine
1.53 - Tocopherol, gamma
1.43 🏆 - Carotene, alpha
1.3595 - Vitamin K (phylloquinone)
1.27 - Tocopherol, gamma
1.23 👍 Riboflavin
1.152 👎 Carotene, beta
1.062 - Pantothenic acid
1.002 - Vitamin B-6
0.9 - Vitamin B-6
0.78 - Copper, Cu
0.5816999999999999 👎 Vitamin A, IU
0.509 - Retinol
0.397 👍 Lycopene
0.196 👍 Thiamin
0.18 👎 Folic acid
0.172 👍 Thiamin
0.097 👎 Vitamin A, IU
0.03 - Cryptoxanthin, beta
0.0293 👎 Selenium, Se
0.02 - Tocopherol, beta
0.017 - Carotene, alpha
0.0141 👎 Selenium, Se
0.004 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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