Mint, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 - Sugars, total
84200 - Water
7200 - Fiber, total dietary
4400 - Carbohydrate
3500 - Starch
3100 - Protein
1800 - ASH, TOTAL
1100 - Total lipid (fat)
520 👎 Fatty acids, total polyunsaturated
500 👎 Glucose (dextrose)
400 👍 Fructose
380 - Potassium, K
260 - Fatty acids, total saturated
225 - Energy
210 👍 Calcium, Ca
180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 - Phosphorus, P
40 - Fatty acids, total monounsaturated
34 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 - Sodium, Na
26 👍 Vitamin C
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.365 👎 Carotene, beta
3.6 👎 Iron, Fe
1.62 👍 Niacin
1.1 - Manganese, Mn
1.061 👎 Vitamin A, IU
0.9 👎 Vitamin E (alpha-tocopherol)
0.8 👎 Zinc, Zn
0.15 👍 Thiamin
0.13 👍 Riboflavin
0.13 - Pyridoxine (Vitamin B6
0.114 👎 Folic acid
0.08 - Cryptoxanthin, beta
0.07 - Carotene, alpha
0.03 - Copper, Cu
0.0066 - Iodine (I)
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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