Grapefruit, raw, pink and red, all areas

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88060 - Water
10660 - Carbohydrate
6890 - Sugars, total
3510 - Sucrose
1770 👍 Fructose
1610 👎 Glucose (dextrose)
1600 - Fiber, total dietary
770 - Protein
360 - ASH, TOTAL
140 - Total lipid (fat)
135 - Potassium, K
36 👎 Fatty acids, total polyunsaturated
31.2 👍 Vitamin C
22 👍 Calcium, Ca
21 - Fatty acids, total saturated
20 - Fatty acids, total monounsaturated
18 - Phosphorus, P
9 👎 Magnesium, Mg
7.7 👍 Choline, total
1.419 👍 Lycopene
0.686 👎 Carotene, beta
0.262 - Pantothenic acid
0.204 👍 Niacin
0.13 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Betaine
0.08 👎 Iron, Fe
0.07 👎 Zinc, Zn
0.053 - Vitamin B-6
0.043 👍 Thiamin
0.032 - Copper, Cu
0.031 👍 Riboflavin
0.022 - Manganese, Mn
0.02 - Tocotrienol, alpha
0.013 👎 Folic acid
0.006 - Cryptoxanthin, beta
0.005 - Lutein + zeaxanthin
0.003 - Carotene, alpha
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.