Grapefruit, raw, pink and red, all areas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88060 | - | Water | |
10660 | - | Carbohydrate | |
6890 | - | Sugars, total | |
3510 | - | Sucrose | |
1770 | 👍 | Fructose | |
1610 | 👎 | Glucose (dextrose) | |
1600 | - | Fiber, total dietary | |
770 | - | Protein | |
360 | - | ASH, TOTAL | |
140 | - | Total lipid (fat) | |
135 | - | Potassium, K | |
36 | 👎 | Fatty acids, total polyunsaturated | |
31.2 | 👍 | Vitamin C | |
22 | 👍 | Calcium, Ca | |
21 | - | Fatty acids, total saturated | |
20 | - | Fatty acids, total monounsaturated | |
18 | - | Phosphorus, P | |
9 | 👎 | Magnesium, Mg | |
7.7 | 👍 | Choline, total | |
1.419 | 👍 | Lycopene | |
0.686 | 👎 | Carotene, beta | |
0.262 | - | Pantothenic acid | |
0.204 | 👍 | Niacin | |
0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | 👍 | Betaine | |
0.08 | 👎 | Iron, Fe | |
0.07 | 👎 | Zinc, Zn | |
0.053 | - | Vitamin B-6 | |
0.043 | 👍 | Thiamin | |
0.032 | - | Copper, Cu | |
0.031 | 👍 | Riboflavin | |
0.022 | - | Manganese, Mn | |
0.02 | - | Tocotrienol, alpha | |
0.013 | 👎 | Folic acid | |
0.006 | - | Cryptoxanthin, beta | |
0.005 | - | Lutein + zeaxanthin | |
0.003 | - | Carotene, alpha | |
0.0001 | 👎 | Selenium, Se |