Bread, naan, whole wheat, commercially prepared, refrigerated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46210 - Carbohydrate
36000 - Starch
34900 - Water
10200 - Protein
6700 - Total lipid (fat)
4800 - Fiber, total dietary
3400 - Sugars, total
2907 - Fatty acids, total saturated
1990 - ASH, TOTAL
1946 - Fatty acids, total monounsaturated
1500 - Maltose
1258 👎 Fatty acids, total polyunsaturated
800 👍 Fructose
600 👎 Glucose (dextrose)
500 👎 Lactose
467 - Sodium, Na
188 - Phosphorus, P
185 - Potassium, K
68 👎 Magnesium, Mg
59 👍 Calcium, Ca
10.1 👍 Choline, total
3.58 👍 Niacin
1.73 👎 Iron, Fe
1.4 - Manganese, Mn
1.32 👎 Vitamin E (alpha-tocopherol)
1.24 👎 Zinc, Zn
1 - Cholesterol
0.18 👍 Riboflavin
0.176 👍 Thiamin
0.158 - Copper, Cu
0.128 - Vitamin B-6
0.016 👎 Folic acid
0.0114 👎 Selenium, Se
0.011 - Lutein + zeaxanthin
0.0033 - Vitamin K (phylloquinone)
0.002 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.