Bread, naan, whole wheat, commercially prepared, refrigerated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46210 | - | Carbohydrate | |
36000 | - | Starch | |
34900 | - | Water | |
10200 | - | Protein | |
6700 | - | Total lipid (fat) | |
4800 | - | Fiber, total dietary | |
3400 | - | Sugars, total | |
2907 | - | Fatty acids, total saturated | |
1990 | - | ASH, TOTAL | |
1946 | - | Fatty acids, total monounsaturated | |
1500 | - | Maltose | |
1258 | 👎 | Fatty acids, total polyunsaturated | |
800 | 👍 | Fructose | |
600 | 👎 | Glucose (dextrose) | |
500 | 👎 | Lactose | |
467 | - | Sodium, Na | |
188 | - | Phosphorus, P | |
185 | - | Potassium, K | |
68 | 👎 | Magnesium, Mg | |
59 | 👍 | Calcium, Ca | |
10.1 | 👍 | Choline, total | |
3.58 | 👍 | Niacin | |
1.73 | 👎 | Iron, Fe | |
1.4 | - | Manganese, Mn | |
1.32 | 👎 | Vitamin E (alpha-tocopherol) | |
1.24 | 👎 | Zinc, Zn | |
1 | - | Cholesterol | |
0.18 | 👍 | Riboflavin | |
0.176 | 👍 | Thiamin | |
0.158 | - | Copper, Cu | |
0.128 | - | Vitamin B-6 | |
0.016 | 👎 | Folic acid | |
0.0114 | 👎 | Selenium, Se | |
0.011 | - | Lutein + zeaxanthin | |
0.0033 | - | Vitamin K (phylloquinone) | |
0.002 | - | Retinol |