Soup, chunky vegetable, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89530 | - | Water | |
| 7900 | - | Carbohydrate | |
| 5450 | - | Starch | |
| 1560 | - | Sugars, total | |
| 1140 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 1070 | - | ASH, TOTAL | |
| 600 | 👎 | Glucose (dextrose) | |
| 500 | - | Sucrose | |
| 460 | 👍 | Fructose | |
| 360 | - | Total lipid (fat) | |
| 267 | - | Sodium, Na | |
| 180 | - | Potassium, K | |
| 152 | - | Fatty acids, total monounsaturated | |
| 133 | 👎 | Fatty acids, total polyunsaturated | |
| 45 | - | Fatty acids, total saturated | |
| 29 | - | Phosphorus, P | |
| 18 | 👍 | Calcium, Ca | |
| 10 | 👎 | Magnesium, Mg | |
| 7 | 👍 | Choline, total | |
| 0.7 | 👍 | Vitamin C | |
| 0.58 | 👍 | Lycopene | |
| 0.542 | 👍 | Niacin | |
| 0.512 | 👎 | Carotene, beta | |
| 0.51 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Betaine | |
| 0.236 | - | Carotene, alpha | |
| 0.23 | 👎 | Zinc, Zn | |
| 0.172 | - | Pantothenic acid | |
| 0.17 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.132 | - | Lutein + zeaxanthin | |
| 0.09 | - | Tocopherol, gamma | |
| 0.087 | - | Manganese, Mn | |
| 0.065 | - | Vitamin B-6 | |
| 0.043 | 👍 | Riboflavin | |
| 0.04 | - | Copper, Cu | |
| 0.03 | - | Tocotrienol, gamma | |
| 0.029 | 👍 | Thiamin | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.0081 | - | Vitamin K (phylloquinone) | |
| 0.007 | 👎 | Folic acid | |
| 0.0029 | 👎 | Selenium, Se |