Plum
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93300 | - | Water | |
| 12850 | - | Protein | |
| 6100 | 👍 | Fructose | |
| 4800 | - | Sucrose | |
| 229.7 | 👎 | Proline | |
| 195.9 | - | Alanine | |
| 141.9 | - | Leucine | |
| 135.1 | - | Serine | |
| 128.4 | - | Valine | |
| 114.9 | - | Lysine | |
| 114.9 | - | Phenylalanine | |
| 108.1 | - | Isoleucine | |
| 108.1 | - | Threonine | |
| 87.8 | 👍 | Arginine | |
| 87.8 | - | Histidine | |
| 81.1 | 👎 | Glycine | |
| 40.5 | 👎 | Methionine | |
| 40.5 | - | Tyrosine | |
| 27 | - | Cystine | |
| 6.2 | - | ALPHA-TOCOPHEROL | |
| 3.4 | 👍 | Niacin | |
| 0.65 | 👍 | Riboflavin | |
| 0.29 | 👍 | Thiamin |