Leek, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3700000 - Sugars, total
90700 - Water
3700 - Carbohydrate
3100 - Fiber, total dietary
2100 - Protein
1500 👍 Fructose
1500 👎 Glucose (dextrose)
800 - ASH, TOTAL
700 - Sucrose
400 - Total lipid (fat)
260 - Potassium, K
136 - Energy
110 - Chloride (Cl)
100 - Malic acid
34 - Phosphorus, P
33 👍 Calcium, Ca
30 👍 Vitamin C
17 - Sodium, Na
14 👎 Magnesium, Mg
0.7 👎 Iron, Fe
0.68 👍 Niacin
0.36 - Manganese, Mn
0.31 👎 Vitamin E (alpha-tocopherol)
0.3 👎 Zinc, Zn
0.275 👎 Carotene, beta
0.08 👍 Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.055 - Carotene, alpha
0.05 - Copper, Cu
0.05 👍 Thiamin
0.046 👎 Vitamin A, IU
0.035 👎 Folic acid
0.01 - Cryptoxanthin, beta
0.0025 👎 BIOTIN
0.0005 - Iodine (I)

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