Leek, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3700000 | - | Sugars, total | |
90700 | - | Water | |
3700 | - | Carbohydrate | |
3100 | - | Fiber, total dietary | |
2100 | - | Protein | |
1500 | 👍 | Fructose | |
1500 | 👎 | Glucose (dextrose) | |
800 | - | ASH, TOTAL | |
700 | - | Sucrose | |
400 | - | Total lipid (fat) | |
260 | - | Potassium, K | |
136 | - | Energy | |
110 | - | Chloride (Cl) | |
100 | - | Malic acid | |
34 | - | Phosphorus, P | |
33 | 👍 | Calcium, Ca | |
30 | 👍 | Vitamin C | |
17 | - | Sodium, Na | |
14 | 👎 | Magnesium, Mg | |
0.7 | 👎 | Iron, Fe | |
0.68 | 👍 | Niacin | |
0.36 | - | Manganese, Mn | |
0.31 | 👎 | Vitamin E (alpha-tocopherol) | |
0.3 | 👎 | Zinc, Zn | |
0.275 | 👎 | Carotene, beta | |
0.08 | 👍 | Riboflavin | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.055 | - | Carotene, alpha | |
0.05 | - | Copper, Cu | |
0.05 | 👍 | Thiamin | |
0.046 | 👎 | Vitamin A, IU | |
0.035 | 👎 | Folic acid | |
0.01 | - | Cryptoxanthin, beta | |
0.0025 | 👎 | BIOTIN | |
0.0005 | - | Iodine (I) |