Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44240 - Water
19760 - Starch
12630 - Protein
11750 - Total lipid (fat)
4014.9999999999995 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3000 👎 Glucose (dextrose)
2610 - ASH, TOTAL
2418 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400 - Maltose
2300 - Fiber, total dietary
1700 👍 Fructose
1669 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1286 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
640 - Sodium, Na
426 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
211 - Phosphorus, P
189 - Potassium, K
167 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160 👎 Galactose
155 👍 Calcium, Ca
126 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 👎 Magnesium, Mg
19 - Cholesterol
4.2 👍 Vitamin C
2.155 👍 Niacin
1.87 👎 Zinc, Zn
1.36 👎 Iron, Fe
0.435 - Pantothenic acid
0.323 - Manganese, Mn
0.25 👍 Thiamin
0.21 - Copper, Cu
0.206 👍 Riboflavin
0.14 - Vitamin B-6
0.07 👎 Folic acid
0.0116 👎 Selenium, Se
0.0008 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.