Papaya, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88060 - Water
7820 - Sugars, total
4090 👎 Glucose (dextrose)
3730 👍 Fructose
1700 - Fiber, total dietary
470 - Protein
390 - ASH, TOTAL
260 - Total lipid (fat)
182 - Potassium, K
60.9 👍 Vitamin C
60 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
49 - Aspartic acid
47 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33 - Glutamic acid
25 - Lysine
21 👎 Magnesium, Mg
20 👍 Calcium, Ca
18 👎 Glycine
16 - Leucine
15 - Serine
14 - Alanine
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - Threonine
11 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 👍 Arginine
10 - Phosphorus, P
10 👎 Proline
10 - Valine
9 - Phenylalanine
8 - Isoleucine
8 - Sodium, Na
8 👎 Tryptophan
5 - Histidine
5 - Tyrosine
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 👎 Methionine
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.828 👍 Lycopene
0.589 - Cryptoxanthin, beta
0.357 👍 Niacin
0.3 👎 Vitamin E (alpha-tocopherol)
0.274 👎 Carotene, beta
0.25 👎 Iron, Fe
0.191 - Pantothenic acid
0.09 - Tocopherol, gamma
0.089 - Lutein + zeaxanthin
0.08 👎 Zinc, Zn
0.045 - Copper, Cu
0.04 - Manganese, Mn
0.038 - Vitamin B-6
0.037 👎 Folic acid
0.027 👍 Riboflavin
0.023 👍 Thiamin
0.02 - Tocopherol, beta
0.01 - Tocopherol, delta
0.002 - Carotene, alpha

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