Plantains, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 - Water
32000 - Starch
2290 - Sugars, total
2200 - Fiber, total dietary
1250 - Protein
1090 👎 Glucose (dextrose)
1020 👍 Fructose
920 - ASH, TOTAL
431 - Potassium, K
180 - Sucrose
70 - Total lipid (fat)
58 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
41 👎 Magnesium, Mg
39 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31 - Phosphorus, P
25 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20.2 👍 Vitamin C
14 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 👍 Calcium, Ca
2 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.75 👎 Iron, Fe
0.55 👍 Niacin
0.53 - Pantothenic acid
0.18 👎 Zinc, Zn
0.116 - Copper, Cu
0.109 - Manganese, Mn
0.1 👍 Riboflavin
0.1 👍 Thiamin
0.07 - Vitamin B-6
0.028 👎 Folic acid

Sources, terms of use and Acknowledgements
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