Plantains, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 - Water
17510 - Sugars, total
12000 - Starch
8690 🏆 👎 Glucose (dextrose)
8640 👍 Fructose
1300 - Protein
1150 - ASH, TOTAL
487 - Potassium, K
350 - Total lipid (fat)
180 - Sucrose
36 👎 Magnesium, Mg
32 - Phosphorus, P
18.4 👍 Vitamin C
4 - Sodium, Na
3 👍 Calcium, Ca
0.672 👍 Niacin
0.55 👎 Iron, Fe
0.3 - Pantothenic acid
0.242 - Vitamin B-6
0.19 👎 Zinc, Zn
0.144 - Manganese, Mn
0.076 👍 Riboflavin
0.074 - Copper, Cu
0.062 👍 Thiamin
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
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