Plantains, yellow, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65200 | - | Water | |
17510 | - | Sugars, total | |
12000 | - | Starch | |
8690 | 🏆 | 👎 | Glucose (dextrose) |
8640 | 👍 | Fructose | |
1300 | - | Protein | |
1150 | - | ASH, TOTAL | |
487 | - | Potassium, K | |
350 | - | Total lipid (fat) | |
180 | - | Sucrose | |
36 | 👎 | Magnesium, Mg | |
32 | - | Phosphorus, P | |
18.4 | 👍 | Vitamin C | |
4 | - | Sodium, Na | |
3 | 👍 | Calcium, Ca | |
0.672 | 👍 | Niacin | |
0.55 | 👎 | Iron, Fe | |
0.3 | - | Pantothenic acid | |
0.242 | - | Vitamin B-6 | |
0.19 | 👎 | Zinc, Zn | |
0.144 | - | Manganese, Mn | |
0.076 | 👍 | Riboflavin | |
0.074 | - | Copper, Cu | |
0.062 | 👍 | Thiamin | |
0.022 | 👎 | Folic acid |