Breadcrumbs, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4600000 - Sugars, total
68500 🏆 - Carbohydrate
63800 - Starch
14000 - Protein
7300 - Water
4700 - Fiber, total dietary
4100 🏆 - Maltose
4100 - Total lipid (fat)
2600 - ASH, TOTAL
1720 - Fatty acids, total monounsaturated
1598 🏆 - Energy
1470 👎 Fatty acids, total polyunsaturated
650 - Sodium, Na
500 - Fatty acids, total saturated
500 👍 Fructose
370 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193 - Potassium, K
142 - Phosphorus, P
124 👍 Calcium, Ca
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 👎 Magnesium, Mg
39.44 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.21 👍 Niacin
2 👎 Iron, Fe
1.2 👎 Zinc, Zn
0.768 👍 Thiamin
0.5 👎 Vitamin E (alpha-tocopherol)
0.449 🏆 👎 Folic acid
0.11 - Pyridoxine (Vitamin B6
0.0862 - Iodine (I)
0.063 👍 Riboflavin
0.0158 👎 Selenium, Se
0.0001 👍 Vitamin B-12

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