Sprout, bean, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | - | Sugars, total | |
93400 | - | Water | |
3100 | - | Protein | |
1600 | - | Carbohydrate | |
1300 | - | Fiber, total dietary | |
600 | - | Starch | |
500 | 👍 | Fructose | |
500 | 👎 | Glucose (dextrose) | |
400 | - | ASH, TOTAL | |
150 | - | Potassium, K | |
100 | - | Total lipid (fat) | |
100 | - | Malic acid | |
94 | - | Energy | |
30 | - | Phosphorus, P | |
14 | 👎 | Magnesium, Mg | |
12 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
1.16 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.6 | 👎 | Zinc, Zn | |
0.4 | 👎 | Iron, Fe | |
0.13 | - | Pantothenic acid | |
0.11 | 👍 | Riboflavin | |
0.09 | - | Manganese, Mn | |
0.06 | - | Copper, Cu | |
0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Thiamin | |
0.021 | 👎 | Carotene, beta | |
0.021 | 👎 | Folic acid | |
0.005 | - | Carotene, alpha | |
0.005 | - | Cryptoxanthin, beta | |
0.0047 | 👎 | BIOTIN | |
0.004 | 👎 | Vitamin A, IU |