Sprout, bean, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
93400 - Water
3100 - Protein
1600 - Carbohydrate
1300 - Fiber, total dietary
600 - Starch
500 👍 Fructose
500 👎 Glucose (dextrose)
400 - ASH, TOTAL
150 - Potassium, K
100 - Total lipid (fat)
100 - Malic acid
94 - Energy
30 - Phosphorus, P
14 👎 Magnesium, Mg
12 👍 Vitamin C
10 👍 Calcium, Ca
1.16 👍 Niacin
1 - Sodium, Na
0.6 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.13 - Pantothenic acid
0.11 👍 Riboflavin
0.09 - Manganese, Mn
0.06 - Copper, Cu
0.05 👎 Vitamin E (alpha-tocopherol)
0.04 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.021 👎 Carotene, beta
0.021 👎 Folic acid
0.005 - Carotene, alpha
0.005 - Cryptoxanthin, beta
0.0047 👎 BIOTIN
0.004 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.