Broccoli, frozen, chopped, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91460 | - | Water | |
| 2810 | - | Protein | |
| 830 | 👍 | Fructose | |
| 750 | 👎 | Glucose (dextrose) | |
| 660 | - | ASH, TOTAL | |
| 290 | - | Total lipid (fat) | |
| 212 | - | Potassium, K | |
| 56.4 | 👍 | Vitamin C | |
| 56 | 👍 | Calcium, Ca | |
| 50 | - | Phosphorus, P | |
| 24 | - | Sodium, Na | |
| 18 | 👎 | Magnesium, Mg | |
| 1.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.81 | 👎 | Iron, Fe | |
| 0.61 | 👎 | Carotene, beta | |
| 0.48 | 👎 | Zinc, Zn | |
| 0.47 | 👍 | Niacin | |
| 0.294 | - | Manganese, Mn | |
| 0.279 | - | Pantothenic acid | |
| 0.27 | - | Tocopherol, gamma | |
| 0.13 | - | Vitamin B-6 | |
| 0.096 | 👍 | Riboflavin | |
| 0.067 | 👎 | Folic acid | |
| 0.053 | 👍 | Thiamin | |
| 0.038 | - | Copper, Cu |