Asparagus, cooked, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92630 | - | Water | |
| 2400 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 790 | 👍 | Fructose | |
| 630 | - | ASH, TOTAL | |
| 420 | 👎 | Glucose (dextrose) | |
| 224 | - | Potassium, K | |
| 220 | - | Total lipid (fat) | |
| 80 | - | Sucrose | |
| 76 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 54 | - | Phosphorus, P | |
| 48 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 29 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 23 | 👍 | Calcium, Ca | |
| 14 | 👎 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 7.7 | 👍 | Vitamin C | |
| 1.084 | 👍 | Niacin | |
| 0.91 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Betaine | |
| 0.771 | - | Lutein + zeaxanthin | |
| 0.604 | 👎 | Carotene, beta | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.225 | - | Pantothenic acid | |
| 0.165 | - | Copper, Cu | |
| 0.162 | 👍 | Thiamin | |
| 0.154 | - | Manganese, Mn | |
| 0.149 | 👎 | Folic acid | |
| 0.139 | 👍 | Riboflavin | |
| 0.079 | - | Vitamin B-6 | |
| 0.0506 | - | Vitamin K (phylloquinone) | |
| 0.03 | 👍 | Lycopene | |
| 0.0219 | - | Fluoride, F | |
| 0.0060999999999999995 | 👎 | Selenium, Se |