Prune, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38130 - Sugars, total
30920 - Water
25460 🏆 👎 Glucose (dextrose)
12450 👍 Fructose
7230 - Fiber, total dietary
5110 - Starch
2640 - ASH, TOTAL
2180 - Protein
732 - Potassium, K
380 - Total lipid (fat)
150 - Sucrose
69 - Phosphorus, P
60 - Maltose
44 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43 👍 Calcium, Ca
41 👎 Magnesium, Mg
39 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - Sodium, Na
1.882 👍 Niacin
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.93 👎 Iron, Fe
0.6 👍 Vitamin C
0.44 👎 Zinc, Zn
0.43 👎 Vitamin E (alpha-tocopherol)
0.422 - Pantothenic acid
0.4 👍 Betaine
0.299 - Manganese, Mn
0.281 - Copper, Cu
0.205 - Vitamin B-6
0.186 👍 Riboflavin
0.148 - Lutein + zeaxanthin
0.093 - Cryptoxanthin, beta
0.0595 - Vitamin K (phylloquinone)
0.057 - Carotene, alpha
0.051 👍 Thiamin
0.039 - Retinol
0.02 - Tocopherol, gamma
0.004 👎 Folic acid
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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