Plantains, green, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69080	-	Water
24470	-	Starch
2600	-	Fiber, total dietary
2250	-	Sugars, total
1520	-	Sucrose
1090	-	Protein
600	-	ASH, TOTAL
380	👎	Glucose (dextrose)
350	👍	Fructose
289	-	Potassium, K
80	-	Total lipid (fat)
52	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28	👎	Magnesium, Mg
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	-	Phosphorus, P
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9.1	👍	Vitamin C
8	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	Sodium, Na
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.39	👍	Niacin
0.38	-	Pantothenic acid
0.3	👎	Iron, Fe
0.22	-	Vitamin B-6
0.14	👎	Zinc, Zn
0.109	-	Manganese, Mn
0.08	-	Copper, Cu
0.065	👍	Riboflavin
0.05	👍	Thiamin
0.048	👎	Folic acid
0.0038	-	Vitamin K (phylloquinone)