Corn, sweet, yellow, on or off the cob, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73410 | - | Water | |
| 7170 | - | Starch | |
| 3410 | - | Protein | |
| 2740 | - | Sucrose | |
| 2400 | - | Fiber, total dietary | |
| 1500 | - | Total lipid (fat) | |
| 840 | 👎 | Glucose (dextrose) | |
| 790 | 👍 | Fructose | |
| 710 | - | ASH, TOTAL | |
| 218 | - | Potassium, K | |
| 170 | - | Maltose | |
| 77 | - | Phosphorus, P | |
| 26 | 👎 | Magnesium, Mg | |
| 5.5 | 👍 | Vitamin C | |
| 3 | 👍 | Calcium, Ca | |
| 1.683 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.792 | - | Pantothenic acid | |
| 0.62 | 👎 | Zinc, Zn | |
| 0.45 | 👎 | Iron, Fe | |
| 0.167 | - | Manganese, Mn | |
| 0.139 | - | Vitamin B-6 | |
| 0.093 | 👍 | Thiamin | |
| 0.057 | 👍 | Riboflavin | |
| 0.049 | - | Copper, Cu | |
| 0.023 | 👎 | Folic acid | |
| 0.0002 | 👎 | Selenium, Se |