Sauce, pasta or simmer, commercial, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3500000 - Sugars, total
85500 - Water
6600 - Carbohydrate
3100 - Starch
2900 - Total lipid (fat)
2200 - ASH, TOTAL
1500 - Sucrose
1300 - Fiber, total dietary
1230 - Fatty acids, total monounsaturated
1180 👎 Fatty acids, total polyunsaturated
1100 👎 Glucose (dextrose)
900 👍 Fructose
800 - Protein
300 - Fatty acids, total saturated
281 - Sodium, Na
240 - Energy
89 - Potassium, K
62.38 - Fatty acids, total trans
20 - Phosphorus, P
10 👎 Magnesium, Mg
9 👍 Calcium, Ca
1.65 👎 Vitamin E (alpha-tocopherol)
1.55 - Pyridoxine (Vitamin B6
1.13 👍 Niacin
0.81 👎 Iron, Fe
0.53 👍 Thiamin
0.2 👎 Zinc, Zn
0.05 👍 Riboflavin
0.033 👎 Folic acid
0.022 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.