Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
28270 | - | Water | |
11140 | - | Protein | |
5820 | - | Sugars, total | |
3330 | 🏆 | - | Maltose |
2600 | - | Fiber, total dietary | |
1760 | - | ASH, TOTAL | |
1720 | - | Total lipid (fat) | |
1390 | 👍 | Fructose | |
1100 | 👎 | Glucose (dextrose) | |
834 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
213 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
92 | - | Phosphorus, P | |
85 | - | Potassium, K | |
69 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
24 | 👎 | Magnesium, Mg | |
4.5 | 👎 | Iron, Fe | |
4.375 | 👍 | Niacin | |
4 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
3 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
1.3 | 👎 | Zinc, Zn | |
0.602 | 👍 | Thiamin | |
0.575 | - | Manganese, Mn | |
0.27 | 👍 | Riboflavin | |
0.229 | - | Pantothenic acid | |
0.15 | - | Copper, Cu | |
0.131 | 👎 | Folic acid | |
0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
0.103 | 👎 | Folic acid | |
0.07 | - | Vitamin B-6 | |
0.0252 | 👎 | Selenium, Se | |
0.001 | - | Vitamin K (phylloquinone) |