Bagel, plain (with onion, poppy seed and/or sesame seed), toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28270 - Water
11140 - Protein
5820 - Sugars, total
3330 🏆 - Maltose
2600 - Fiber, total dietary
1760 - ASH, TOTAL
1720 - Total lipid (fat)
1390 👍 Fructose
1100 👎 Glucose (dextrose)
834 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
213 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
92 - Phosphorus, P
85 - Potassium, K
69 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 👎 Magnesium, Mg
4.5 👎 Iron, Fe
4.375 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.3 👎 Zinc, Zn
0.602 👍 Thiamin
0.575 - Manganese, Mn
0.27 👍 Riboflavin
0.229 - Pantothenic acid
0.15 - Copper, Cu
0.131 👎 Folic acid
0.12 👎 Vitamin E (alpha-tocopherol)
0.103 👎 Folic acid
0.07 - Vitamin B-6
0.0252 👎 Selenium, Se
0.001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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