Papaya, canned, heavy syrup pack, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52200		-	Sugars, total
43330		-	Water
38370		-	Sucrose
7040	🏆	👎	Glucose (dextrose)
6780		👍	Fructose
1500		-	Fiber, total dietary
550		-	Total lipid (fat)
160		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
150		-	ASH, TOTAL
140		-	Protein
83		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
67		-	Potassium, K
31		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21		👍	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		-	Sodium, Na
6		👎	Magnesium, Mg
6		-	Phosphorus, P
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.5		👍	Vitamin C
0.29		👎	Iron, Fe
0.06		👍	Niacin
0.05		👎	Zinc, Zn
0.015		-	Pantothenic acid
0.015		👍	Riboflavin
0.015		👍	Thiamin
0.015		-	Vitamin B-6
0.01		-	Copper, Cu
0.01		-	Manganese, Mn
0.004		-	Lutein + zeaxanthin
0.003		👎	Carotene, beta
0.001		-	Carotene, alpha
0.001		-	Cryptoxanthin, beta
0.001		👍	Lycopene
0.0004		👎	Selenium, Se
0.0003		-	Vitamin K (phylloquinone)