Chokecherries, raw, pitted (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60720 | - | Water | |
20000 | 🏆 | - | Fiber, total dietary |
9370 | - | Sugars, total | |
4950 | 👎 | Glucose (dextrose) | |
4350 | 👍 | Fructose | |
3040 | - | Protein | |
1690 | - | Total lipid (fat) | |
930 | - | ASH, TOTAL | |
379 | - | Potassium, K | |
70 | - | Sucrose | |
67 | - | Phosphorus, P | |
60 | 👍 | Calcium, Ca | |
27 | 👎 | Magnesium, Mg | |
5.5 | 👍 | Vitamin C | |
5 | - | Sodium, Na | |
1.06 | - | Tocopherol, gamma | |
0.69 | 👎 | Iron, Fe | |
0.628 | 👍 | Niacin | |
0.417 | - | Manganese, Mn | |
0.4 | 👍 | Betaine | |
0.398 | - | Pantothenic acid | |
0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
0.347 | - | Lutein + zeaxanthin | |
0.33 | 👎 | Zinc, Zn | |
0.198 | - | Vitamin B-6 | |
0.186 | - | Copper, Cu | |
0.173 | 👍 | Riboflavin | |
0.09 | 👎 | Carotene, beta | |
0.09 | - | Tocopherol, delta | |
0.0504 | 👎 | Vitamin A, IU | |
0.034 | 👍 | Thiamin | |
0.03 | - | Tocopherol, beta | |
0.0211 | - | Vitamin K (phylloquinone) | |
0.019 | - | Cryptoxanthin, beta | |
0.01 | - | Tocotrienol, alpha | |
0.008 | 👎 | Vitamin A, IU | |
0.002 | - | Carotene, alpha | |
0.002 | 👎 | Folic acid |