Chokecherries, raw, pitted (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60720 - Water
20000 🏆 - Fiber, total dietary
9370 - Sugars, total
4950 👎 Glucose (dextrose)
4350 👍 Fructose
3040 - Protein
1690 - Total lipid (fat)
930 - ASH, TOTAL
379 - Potassium, K
70 - Sucrose
67 - Phosphorus, P
60 👍 Calcium, Ca
27 👎 Magnesium, Mg
5.5 👍 Vitamin C
5 - Sodium, Na
1.06 - Tocopherol, gamma
0.69 👎 Iron, Fe
0.628 👍 Niacin
0.417 - Manganese, Mn
0.4 👍 Betaine
0.398 - Pantothenic acid
0.35 👎 Vitamin E (alpha-tocopherol)
0.347 - Lutein + zeaxanthin
0.33 👎 Zinc, Zn
0.198 - Vitamin B-6
0.186 - Copper, Cu
0.173 👍 Riboflavin
0.09 👎 Carotene, beta
0.09 - Tocopherol, delta
0.0504 👎 Vitamin A, IU
0.034 👍 Thiamin
0.03 - Tocopherol, beta
0.0211 - Vitamin K (phylloquinone)
0.019 - Cryptoxanthin, beta
0.01 - Tocotrienol, alpha
0.008 👎 Vitamin A, IU
0.002 - Carotene, alpha
0.002 👎 Folic acid

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