Strawberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91100	-	Water
90950	-	Water
7630	-	Carbohydrate
5340	-	Sugars, total
2440	👍	Fructose
2000	-	Fiber, total dietary
1990	👎	Glucose (dextrose)
1800	-	Fiber, total dietary
670	-	Protein
640	-	Protein
470	-	Sucrose
400	-	ASH, TOTAL
300	-	Total lipid (fat)
220	-	Total lipid (fat)
153	-	Potassium, K
90	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89	-	Potassium, K
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.8	👍	Vitamin C
56	👍	Vitamin C
42	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
40	-	Starch
24	-	Phosphorus, P
20	-	Phosphorus, P
16	👍	Calcium, Ca
13	👎	Magnesium, Mg
12	👍	Calcium, Ca
12	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10	-	Sodium, Na
5.7	👍	Choline, total
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	Sodium, Na
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.41	👎	Iron, Fe
0.386	-	Manganese, Mn
0.386	👍	Niacin
0.29	👎	Vitamin E (alpha-tocopherol)
0.28	👎	Iron, Fe
0.2	👍	Betaine
0.18	👎	Zinc, Zn
0.14	👎	Zinc, Zn
0.125	-	Pantothenic acid
0.119	-	Copper, Cu
0.08	-	Tocopherol, gamma
0.048	-	Copper, Cu
0.047	-	Vitamin B-6
0.035	-	Vitamin B-6
0.026	-	Lutein + zeaxanthin
0.025	👍	Thiamin
0.024	👎	Folic acid
0.024	👍	Thiamin
0.022	-	Lutein + zeaxanthin
0.022	👍	Riboflavin
0.016	👍	Riboflavin
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.008	👎	Folic acid
0.007	👎	Carotene, beta
0.0044	-	Fluoride, F
0.0035999999999999995	👎	Vitamin A, IU
0.0022	-	Vitamin K (phylloquinone)
0.0021000000000000003	-	Vitamin K (phylloquinone)
0.001	👎	Vitamin A, IU
0.0004	👎	Selenium, Se