Lettuce, butterhead (includes boston and bibb types), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95630 | - | Water | |
| 2230 | - | Carbohydrate | |
| 1350 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 940 | - | Sugars, total | |
| 570 | - | ASH, TOTAL | |
| 510 | 👍 | Fructose | |
| 430 | 👎 | Glucose (dextrose) | |
| 238 | - | Potassium, K | |
| 220 | - | Total lipid (fat) | |
| 117 | 👎 | Fatty acids, total polyunsaturated | |
| 35 | 👍 | Calcium, Ca | |
| 33 | - | Phosphorus, P | |
| 29 | - | Fatty acids, total saturated | |
| 13 | 👎 | Magnesium, Mg | |
| 8.4 | 👍 | Choline, total | |
| 8 | - | Fatty acids, total monounsaturated | |
| 5 | - | Sodium, Na | |
| 3.7 | 👍 | Vitamin C | |
| 1.987 | 👎 | Carotene, beta | |
| 1.24 | 👎 | Iron, Fe | |
| 1.223 | - | Lutein + zeaxanthin | |
| 0.357 | 👍 | Niacin | |
| 0.27 | - | Tocopherol, gamma | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.179 | - | Manganese, Mn | |
| 0.15 | - | Pantothenic acid | |
| 0.1023 | - | Vitamin K (phylloquinone) | |
| 0.1 | 👍 | Betaine | |
| 0.082 | - | Vitamin B-6 | |
| 0.073 | 👎 | Folic acid | |
| 0.062 | 👍 | Riboflavin | |
| 0.057 | 👍 | Thiamin | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.016 | - | Copper, Cu | |
| 0.0006 | 👎 | Selenium, Se |