Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85460 | - | Water | |
| 9590 | - | Sugars, total | |
| 5000 | 👍 | Fructose | |
| 2800 | - | Fiber, total dietary | |
| 2660 | 👎 | Glucose (dextrose) | |
| 1930 | - | Sucrose | |
| 440 | - | Protein | |
| 290 | - | ASH, TOTAL | |
| 190 | - | Total lipid (fat) | |
| 120 | - | Potassium, K | |
| 50 | - | Starch | |
| 12 | - | Phosphorus, P | |
| 5 | 👍 | Calcium, Ca | |
| 5 | 👎 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.15 | 👎 | Iron, Fe | |
| 0.126 | 👍 | Niacin | |
| 0.064 | - | Lutein + zeaxanthin | |
| 0.059 | 👎 | Carotene, beta | |
| 0.056 | - | Pantothenic acid | |
| 0.044 | - | Manganese, Mn | |
| 0.04 | 👎 | Zinc, Zn | |
| 0.037 | - | Vitamin B-6 | |
| 0.031 | - | Copper, Cu | |
| 0.03 | 👎 | Vitamin A, IU | |
| 0.025 | 👍 | Riboflavin | |
| 0.019 | 👍 | Thiamin | |
| 0.0032 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.0001 | 👎 | Selenium, Se |