Blueberries, wild, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85800 | - | Water | |
4400 | - | Fiber, total dietary | |
3710 | 👍 | Fructose | |
3330 | 👎 | Glucose (dextrose) | |
190 | - | ASH, TOTAL | |
160 | - | Total lipid (fat) | |
90 | 👎 | Fatty acids, total polyunsaturated | |
68 | - | Potassium, K | |
30 | - | Fatty acids, total saturated | |
20 | - | Fatty acids, total monounsaturated | |
17 | 👍 | Calcium, Ca | |
13 | - | Phosphorus, P | |
7 | 👎 | Magnesium, Mg | |
3 | - | Sodium, Na | |
2.87 | - | Manganese, Mn | |
1.7 | 👍 | Vitamin C | |
0.67 | 👎 | Zinc, Zn | |
0.61 | 👍 | Niacin | |
0.58 | 👎 | Iron, Fe | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.035 | 👎 | Carotene, beta | |
0.03 | 👍 | Thiamin | |
0.02 | - | Vitamin B-6 | |
0.0177 | 👎 | Vitamin A, IU | |
0.007 | 👍 | Riboflavin | |
0.003 | 👎 | Vitamin A, IU | |
0.002 | - | Carotene, alpha |