Blueberries, wild, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85800 - Water
4400 - Fiber, total dietary
3710 👍 Fructose
3330 👎 Glucose (dextrose)
190 - ASH, TOTAL
160 - Total lipid (fat)
90 👎 Fatty acids, total polyunsaturated
68 - Potassium, K
30 - Fatty acids, total saturated
20 - Fatty acids, total monounsaturated
17 👍 Calcium, Ca
13 - Phosphorus, P
7 👎 Magnesium, Mg
3 - Sodium, Na
2.87 - Manganese, Mn
1.7 👍 Vitamin C
0.67 👎 Zinc, Zn
0.61 👍 Niacin
0.58 👎 Iron, Fe
0.26 👎 Vitamin E (alpha-tocopherol)
0.035 👎 Carotene, beta
0.03 👍 Thiamin
0.02 - Vitamin B-6
0.0177 👎 Vitamin A, IU
0.007 👍 Riboflavin
0.003 👎 Vitamin A, IU
0.002 - Carotene, alpha

Sources, terms of use and Acknowledgements
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