Carrots, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88290		-	Water
9580		-	Carbohydrate
4740		-	Sugars, total
3590		-	Sucrose
2800		-	Fiber, total dietary
1430		-	Starch
970		-	ASH, TOTAL
930		-	Protein
590		👎	Glucose (dextrose)
550		👍	Fructose
320		-	Potassium, K
240		-	Total lipid (fat)
115		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
102		👎	Fatty acids, total polyunsaturated
69		-	Sodium, Na
35		-	Phosphorus, P
35		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33		👍	Calcium, Ca
32		-	Fatty acids, total saturated
12		-	Fatty acids, total monounsaturated
12		👎	Magnesium, Mg
12		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.8		👍	Choline, total
8.285	🏆	👎	Carotene, beta
5.9		👍	Vitamin C
3.477	🏆	-	Carotene, alpha
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.983		👍	Niacin
0.66		👎	Vitamin E (alpha-tocopherol)
0.4		👍	Betaine
0.3		👎	Iron, Fe
0.273		-	Pantothenic acid
0.256		-	Lutein + zeaxanthin
0.24		👎	Zinc, Zn
0.143		-	Manganese, Mn
0.138		-	Vitamin B-6
0.066		👍	Thiamin
0.058		👍	Riboflavin
0.045		-	Copper, Cu
0.019		👎	Folic acid
0.0132		-	Vitamin K (phylloquinone)
0.01		-	Tocopherol, beta
0.01		-	Tocotrienol, alpha
0.0032		-	Fluoride, F
0.001		👍	Lycopene
0.0001		👎	Selenium, Se