Prairie Turnips, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60690 | - | Water | |
23470 | - | Starch | |
8000 | - | Fiber, total dietary | |
2620 | - | Protein | |
820 | - | Sugars, total | |
650 | - | ASH, TOTAL | |
420 | 👎 | Glucose (dextrose) | |
360 | - | Total lipid (fat) | |
170 | 👍 | Fructose | |
160 | - | Sucrose | |
156 | - | Potassium, K | |
130 | 👍 | Calcium, Ca | |
70 | - | Maltose | |
63 | 👎 | Magnesium, Mg | |
31 | - | Phosphorus, P | |
5.5 | 👍 | Vitamin C | |
5 | - | Sodium, Na | |
1.27 | 👎 | Iron, Fe | |
1.071 | 👍 | Niacin | |
0.47 | - | Vitamin B-6 | |
0.37 | 👎 | Zinc, Zn | |
0.266 | - | Manganese, Mn | |
0.178 | 👍 | Thiamin | |
0.1 | 👍 | Betaine | |
0.09 | 👍 | Riboflavin | |
0.053 | - | Copper, Cu | |
0.0147 | 👎 | Selenium, Se | |
0.01 | 👎 | Folic acid |