Wheat, KAMUT khorasan, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52410 - Starch
14540 - Protein
11100 🏆 - Fiber, total dietary
11070 - Water
6560 🏆 - Maltose
2130 - Total lipid (fat)
1670 - ASH, TOTAL
620 👎 Glucose (dextrose)
573 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
550 - Sucrose
403 - Potassium, K
364 - Phosphorus, P
201 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
182 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130 👎 Magnesium, Mg
113 👍 Betaine
110 👍 Fructose
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 👍 Calcium, Ca
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.375 👍 Niacin
5 - Fatty acids, total trans
5 - Sodium, Na
3.77 👎 Iron, Fe
3.68 👎 Zinc, Zn
2.735 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.08 - Tocopherol, gamma
0.949 - Pantothenic acid
0.61 👎 Vitamin E (alpha-tocopherol)
0.566 👍 Thiamin
0.506 - Copper, Cu
0.31 - Tocotrienol, alpha
0.301 - Lutein + zeaxanthin
0.259 - Vitamin B-6
0.184 👍 Riboflavin
0.14 - Tocopherol, beta
0.0815 👎 Selenium, Se
0.02 - Tocotrienol, gamma
0.01 - Tocopherol, delta
0.005 👎 Carotene, beta
0.003 👎 Vitamin A, IU
0.002 - Carotene, alpha
0.0018 - Vitamin K (phylloquinone)
0.001 - Cryptoxanthin, beta
0.001 👎 Vitamin A, IU

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