Soup, cream variety, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8100000 - Sugars, total
59100 🏆 - Carbohydrate
51000 - Starch
13200 - Total lipid (fat)
12400 🏆 - ASH, TOTAL
6500 - Fiber, total dietary
5890 - Fatty acids, total saturated
5300 - Protein
5000 - Water
4950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4870 - Fatty acids, total monounsaturated
4230 🏆 - Sodium, Na
2900 👎 Lactose
2600 🏆 - Maltose
1750 👎 Fatty acids, total polyunsaturated
1700 👎 Glucose (dextrose)
1628 🏆 - Energy
900 - Sucrose
690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339 - Potassium, K
214 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126.19 - Fatty acids, total trans
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.15 👎 Vitamin E (alpha-tocopherol)
1.5 - Tocopherol, gamma
1.17 👍 Niacin
0.83 👎 Iron, Fe
0.47 - Pantothenic acid
0.4 - Tocopherol, delta
0.38 👎 Zinc, Zn
0.342 👎 Carotene, beta
0.31 - Pyridoxine (Vitamin B6
0.17 - Manganese, Mn
0.17 👍 Riboflavin
0.11 👎 Folic acid
0.08 👍 Thiamin
0.073 - Copper, Cu
0.06 - Carotene, alpha
0.059 👎 Vitamin A, IU
0.01 - Iodine (I)
0.006900000000000001 👎 BIOTIN
0.0036 👎 Selenium, Se
0.002 - Retinol
0.0001 👍 Vitamin B-12

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