Cereals ready-to-eat, UNCLE SAM CEREAL

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20300 🏆 - Fiber, total dietary
15980 - Protein
11600 - Total lipid (fat)
4430 - Water
4302 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2210 - ASH, TOTAL
1685 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1391 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 - Sucrose
681 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446 - Potassium, K
410 👎 Glucose (dextrose)
374 - Phosphorus, P
248.4 👍 Betaine
229 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 👍 Fructose
206 👎 Magnesium, Mg
206 - Sodium, Na
95 👍 Calcium, Ca
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.03 👎 Iron, Fe
3.87 👎 Zinc, Zn
3.61 - Manganese, Mn
0.956 - Vitamin B-6
0.752 - Copper, Cu
0.621 - Pantothenic acid
0.0883 👎 Selenium, Se
0.053 👎 Folic acid
0.0018 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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