Cheese, mozzarella, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50010 - Water
22350 - Total lipid (fat)
22170 - Protein
5649 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5331 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280 - ASH, TOTAL
2442 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2189 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
805 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
690 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
627 - Sodium, Na
597 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
582 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
560 👎 Glucose (dextrose)
505 👍 Calcium, Ca
446 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
393 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
354 - Phosphorus, P
257 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
150 👍 Fructose
150 👎 Galactose
80 - Maltose
79 - Cholesterol
76 - Potassium, K
70 👎 Lactose
30 - Sucrose
20 👎 Magnesium, Mg
2.92 👎 Zinc, Zn
0.44 👎 Iron, Fe
0.283 👍 Riboflavin
0.141 - Pantothenic acid
0.104 👍 Niacin
0.037 - Vitamin B-6
0.03 - Manganese, Mn
0.03 👍 Thiamin
0.017 👎 Selenium, Se
0.011 - Copper, Cu
0.007 👎 Folic acid
0.0023 - Vitamin K (phylloquinone)
0.00228 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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