Mushrooms, shiitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89740 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 2380 | 👎 | Glucose (dextrose) | |
| 2380 | - | Sugars, total | |
| 2240 | - | Protein | |
| 730 | - | ASH, TOTAL | |
| 490 | - | Total lipid (fat) | |
| 304 | - | Potassium, K | |
| 112 | - | Phosphorus, P | |
| 20 | 👎 | Magnesium, Mg | |
| 12.06 | 👍 | Vitamin D | |
| 9 | - | Sodium, Na | |
| 3.877 | 👍 | Niacin | |
| 2 | 👍 | Calcium, Ca | |
| 2 | - | Campesterol | |
| 1.5 | - | Pantothenic acid | |
| 1.03 | 👎 | Zinc, Zn | |
| 0.41 | 👎 | Iron, Fe | |
| 0.293 | - | Vitamin B-6 | |
| 0.23 | - | Manganese, Mn | |
| 0.217 | 👍 | Riboflavin | |
| 0.142 | - | Copper, Cu | |
| 0.015 | 👍 | Thiamin | |
| 0.013 | 👎 | Folic acid | |
| 0.0057 | 👎 | Selenium, Se | |
| 0.0004 | 👍 | Vitamin D |