Snow pea, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 - Sugars, total
87300 - Water
5000 - Carbohydrate
3200 - Protein
2800 - Fiber, total dietary
2600 👎 Glucose (dextrose)
1900 - Starch
406 - Potassium, K
400 - ASH, TOTAL
300 - Sucrose
200 👍 Fructose
200 - Total lipid (fat)
169 - Energy
54 - Chloride (Cl)
39 - Phosphorus, P
37 👎 Magnesium, Mg
37 👍 Vitamin C
26 👍 Calcium, Ca
1.52 👍 Niacin
1 - Sodium, Na
0.92 👎 Iron, Fe
0.61 👎 Zinc, Zn
0.344 - Manganese, Mn
0.259 👎 Carotene, beta
0.16 - Pantothenic acid
0.087 👍 Riboflavin
0.064 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.05 👎 Vitamin E (alpha-tocopherol)
0.043 👎 Vitamin A, IU
0.019 - Cryptoxanthin, beta
0.01 👎 Folic acid
0.009 👍 Thiamin
0.0058 👎 BIOTIN
0.005 - Carotene, alpha

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