Snow pea, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3100000 | - | Sugars, total | |
87300 | - | Water | |
5000 | - | Carbohydrate | |
3200 | - | Protein | |
2800 | - | Fiber, total dietary | |
2600 | 👎 | Glucose (dextrose) | |
1900 | - | Starch | |
406 | - | Potassium, K | |
400 | - | ASH, TOTAL | |
300 | - | Sucrose | |
200 | 👍 | Fructose | |
200 | - | Total lipid (fat) | |
169 | - | Energy | |
54 | - | Chloride (Cl) | |
39 | - | Phosphorus, P | |
37 | 👎 | Magnesium, Mg | |
37 | 👍 | Vitamin C | |
26 | 👍 | Calcium, Ca | |
1.52 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.92 | 👎 | Iron, Fe | |
0.61 | 👎 | Zinc, Zn | |
0.344 | - | Manganese, Mn | |
0.259 | 👎 | Carotene, beta | |
0.16 | - | Pantothenic acid | |
0.087 | 👍 | Riboflavin | |
0.064 | - | Copper, Cu | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
0.043 | 👎 | Vitamin A, IU | |
0.019 | - | Cryptoxanthin, beta | |
0.01 | 👎 | Folic acid | |
0.009 | 👍 | Thiamin | |
0.0058 | 👎 | BIOTIN | |
0.005 | - | Carotene, alpha |