Mushroom, morel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89610	-	Water
3120	-	Protein
2800	-	Fiber, total dietary
1580	-	ASH, TOTAL
600	👎	Glucose (dextrose)
600	-	Sugars, total
570	-	Total lipid (fat)
411	-	Potassium, K
215	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194	-	Phosphorus, P
52	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43	👍	Calcium, Ca
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21	-	Sodium, Na
19	👎	Magnesium, Mg
12.18	👎	Iron, Fe
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	Campesterol
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.252	👍	Niacin
2.03	👎	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.625	-	Copper, Cu
0.587	-	Manganese, Mn
0.44	-	Pantothenic acid
0.205	👍	Riboflavin
0.136	-	Vitamin B-6
0.069	👍	Thiamin
0.009	👎	Folic acid
0.0050999999999999995	👍	Vitamin D
0.0022	👎	Selenium, Se