Snow pea, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 - Sugars, total
88200 - Water
4700 - Carbohydrate
3000 - Protein
2600 - Fiber, total dietary
2400 👎 Glucose (dextrose)
1800 - Starch
420 - Potassium, K
400 - ASH, TOTAL
300 - Sucrose
200 👍 Fructose
200 - Total lipid (fat)
157 - Energy
50 - Chloride (Cl)
46 👍 Vitamin C
40 - Phosphorus, P
36 👎 Magnesium, Mg
25 👍 Calcium, Ca
1.41 👍 Niacin
1 - Sodium, Na
0.9 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.32 - Manganese, Mn
0.268 👎 Carotene, beta
0.15 - Pantothenic acid
0.09 👍 Riboflavin
0.08 - Pyridoxine (Vitamin B6
0.06 - Copper, Cu
0.05 👎 Vitamin E (alpha-tocopherol)
0.044 👎 Vitamin A, IU
0.02 - Cryptoxanthin, beta
0.014 👎 Folic acid
0.01 👍 Thiamin
0.0054 👎 BIOTIN
0.005 - Carotene, alpha

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