Corn, yellow, whole kernel, frozen, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | - | Water | |
| 18200 | - | Starch | |
| 3620 | - | Protein | |
| 3360 | - | Sugars, total | |
| 2670 | - | Sucrose | |
| 2600 | - | Fiber, total dietary | |
| 1420 | - | Total lipid (fat) | |
| 690 | - | ASH, TOTAL | |
| 430 | 👎 | Glucose (dextrose) | |
| 276 | - | Potassium, K | |
| 260 | 👍 | Fructose | |
| 95 | - | Phosphorus, P | |
| 25 | 👎 | Magnesium, Mg | |
| 5 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.07 | 👍 | Niacin | |
| 0.637 | - | Pantothenic acid | |
| 0.53 | 👎 | Zinc, Zn | |
| 0.39 | 👎 | Iron, Fe | |
| 0.129 | - | Manganese, Mn | |
| 0.12 | - | Vitamin B-6 | |
| 0.083 | 👍 | Thiamin | |
| 0.054 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin |