Mushrooms, maitake, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90370 - Water
2700 - Fiber, total dietary
2070 - Sugars, total
1940 - Protein
1740 👎 Glucose (dextrose)
752.4100000000001 🏆 👍 Vitamin D
530 - ASH, TOTAL
330 👎 Lactose
204 - Potassium, K
190 - Total lipid (fat)
90 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
74 - Phosphorus, P
30 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 👎 Magnesium, Mg
6.585 👍 Niacin
2 - Campesterol
1 👍 Calcium, Ca
1 - Sodium, Na
0.75 👎 Zinc, Zn
0.3 👎 Iron, Fe
0.27 - Pantothenic acid
0.252 - Copper, Cu
0.242 👍 Riboflavin
0.146 👍 Thiamin
0.059 - Manganese, Mn
0.056 - Vitamin B-6
0.0281 👍 Vitamin D
0.021 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.0022 👎 Selenium, Se

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