Mushrooms, maitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90370 | - | Water | |
2700 | - | Fiber, total dietary | |
2070 | - | Sugars, total | |
1940 | - | Protein | |
1740 | 👎 | Glucose (dextrose) | |
752.4100000000001 | 🏆 | 👍 | Vitamin D |
530 | - | ASH, TOTAL | |
330 | 👎 | Lactose | |
204 | - | Potassium, K | |
190 | - | Total lipid (fat) | |
90 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
74 | - | Phosphorus, P | |
30 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
10 | 👎 | Magnesium, Mg | |
6.585 | 👍 | Niacin | |
2 | - | Campesterol | |
1 | 👍 | Calcium, Ca | |
1 | - | Sodium, Na | |
0.75 | 👎 | Zinc, Zn | |
0.3 | 👎 | Iron, Fe | |
0.27 | - | Pantothenic acid | |
0.252 | - | Copper, Cu | |
0.242 | 👍 | Riboflavin | |
0.146 | 👍 | Thiamin | |
0.059 | - | Manganese, Mn | |
0.056 | - | Vitamin B-6 | |
0.0281 | 👍 | Vitamin D | |
0.021 | 👎 | Folic acid | |
0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0022 | 👎 | Selenium, Se |