Crackers, cheese, sandwich-type with peanut butter filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44980 - Starch
25120 - Total lipid (fat)
12770 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12410 - Protein
6980 - Sugars, total
5093 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4530 - Sucrose
3400 - Fiber, total dietary
3307 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3280 - Water
2460 - ASH, TOTAL
1680 👎 Glucose (dextrose)
770 - Maltose
550 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
268 - Phosphorus, P
233 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
218 - Potassium, K
170 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 👎 Magnesium, Mg
50 👍 Calcium, Ca
24.7 👍 Choline, total
7.14 - Tocopherol, gamma
5.831 👍 Niacin
2.72 👎 Iron, Fe
2.37 👎 Vitamin E (alpha-tocopherol)
1.92 - Tocopherol, delta
1.04 👎 Zinc, Zn
0.822 - Manganese, Mn
0.552 👍 Thiamin
0.485 - Pantothenic acid
0.302 - Copper, Cu
0.294 👍 Riboflavin
0.151 - Vitamin B-6
0.15 - Tocopherol, beta
0.094 👎 Folic acid
0.033 - Dihydrophylloquinone
0.012 - Vitamin K (phylloquinone)
0.008199999999999999 👎 Selenium, Se
0.00028000000000000003 👍 Vitamin B-12

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