Coconut, fresh, mature, water or juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700000 | - | Sugars, total | |
| 93500 | - | Water | |
| 4700 | - | Carbohydrate | |
| 3200 | - | Sucrose | |
| 1300 | 👎 | Glucose (dextrose) | |
| 800 | - | ASH, TOTAL | |
| 500 | - | Protein | |
| 200 | 👍 | Fructose | |
| 200 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 90 | - | Fatty acids, total saturated | |
| 87 | - | Energy | |
| 59 | - | Phosphorus, P | |
| 40 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 17 | 👍 | Calcium, Ca | |
| 17 | - | Sodium, Na | |
| 11 | 👎 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) | |
| 1.03 | - | Manganese, Mn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Niacin | |
| 0.16 | 👎 | Zinc, Zn | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Thiamin | |
| 0.01 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.003 | 👎 | Folic acid | |
| 0.001 | 👎 | Selenium, Se |