Bread, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44830 | - | Carbohydrate | |
21130 | - | Water | |
20830 | - | Total lipid (fat) | |
10420 | - | Protein | |
9203 | 👎 | Fatty acids, total polyunsaturated | |
6250 | - | Fatty acids, total saturated | |
6250 | - | FATTY ACIDS, SATURATED, TOTAL | |
4339 | - | Fatty acids, total monounsaturated | |
2100 | - | Fiber, total dietary | |
2080 | - | Sugars, total | |
750 | - | Sodium, Na | |
120 | - | Phosphorus, P | |
90 | 👍 | Calcium, Ca | |
84 | - | Potassium, K | |
17 | 👎 | Magnesium, Mg | |
10 | - | Cholesterol | |
8.5 | 👍 | Choline, total | |
3.279 | 👍 | Niacin | |
2.49 | 👎 | Iron, Fe | |
1.49 | 👎 | Vitamin E (alpha-tocopherol) | |
0.96 | 👎 | Zinc, Zn | |
0.433 | 👍 | Thiamin | |
0.303 | 👍 | Riboflavin | |
0.107 | 👎 | Folic acid | |
0.086 | - | Copper, Cu | |
0.075 | 👎 | Folic acid | |
0.048 | - | Vitamin B-6 | |
0.045 | - | Lutein + zeaxanthin | |
0.0324 | - | Vitamin K (phylloquinone) | |
0.032 | 👎 | Folic acid | |
0.023 | - | Retinol | |
0.0198 | 👎 | Selenium, Se | |
0.009 | 👎 | Carotene, beta | |
0.001 | - | Carotene, alpha | |
0.00023999999999999998 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |