Bread, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44830 - Carbohydrate
21130 - Water
20830 - Total lipid (fat)
10420 - Protein
9203 👎 Fatty acids, total polyunsaturated
6250 - Fatty acids, total saturated
6250 - FATTY ACIDS, SATURATED, TOTAL
4339 - Fatty acids, total monounsaturated
2100 - Fiber, total dietary
2080 - Sugars, total
750 - Sodium, Na
120 - Phosphorus, P
90 👍 Calcium, Ca
84 - Potassium, K
17 👎 Magnesium, Mg
10 - Cholesterol
8.5 👍 Choline, total
3.279 👍 Niacin
2.49 👎 Iron, Fe
1.49 👎 Vitamin E (alpha-tocopherol)
0.96 👎 Zinc, Zn
0.433 👍 Thiamin
0.303 👍 Riboflavin
0.107 👎 Folic acid
0.086 - Copper, Cu
0.075 👎 Folic acid
0.048 - Vitamin B-6
0.045 - Lutein + zeaxanthin
0.0324 - Vitamin K (phylloquinone)
0.032 👎 Folic acid
0.023 - Retinol
0.0198 👎 Selenium, Se
0.009 👎 Carotene, beta
0.001 - Carotene, alpha
0.00023999999999999998 👍 Vitamin B-12
0.0001 👍 Vitamin D

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