Yogourt, plain, fat free (0-0.5% MF)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89760	-	Water
4640	-	Protein
4100	-	Sugars, total
3200	👎	Lactose
923	-	Glutamic acid
870	-	ASH, TOTAL
810	👎	Galactose
442	-	Leucine
424	👎	Proline
418	-	Lysine
353	-	Aspartic acid
309	-	Threonine
284	-	Isoleucine
269	-	Serine
261	-	Phenylalanine
261	-	Valine
223	-	Tyrosine
197	-	Potassium, K
169	👍	Arginine
159	-	Alanine
148	👍	Calcium, Ca
145	👎	Glycine
122	-	Histidine
120	👎	Methionine
109	-	Phosphorus, P
61	👎	Tryptophan
51	-	Sodium, Na
50	-	Total lipid (fat)
37	-	FATTY ACIDS, SATURATED, TOTAL
32	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26	-	Cystine
13	👎	Magnesium, Mg
11	-	Fatty acids, total monounsaturated
10	👎	Glucose (dextrose)
10	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	-	Cholesterol
0.51	👎	Zinc, Zn
0.176	👍	Riboflavin
0.11	👎	Iron, Fe
0.01	-	Copper, Cu
0.004	👎	Folic acid
0.004	-	Manganese, Mn
0.004	👎	Selenium, Se
0.00026000000000000003	👍	Vitamin B-12