Chicken, thigh, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 - Water
24200 - Protein
8700 - Total lipid (fat)
4300 - Fatty acids, total monounsaturated
2690 - Fatty acids, total saturated
1860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
733 - Energy
620 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
290 - Potassium, K
240 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 - Chloride (Cl)
76 - Sodium, Na
49.33 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
18 👍 Calcium, Ca
11.6 👍 Niacin
2 👎 Zinc, Zn
0.9 👎 Iron, Fe
0.8 - Pantothenic acid
0.4 👎 Vitamin E (alpha-tocopherol)
0.33 👍 Riboflavin
0.3 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.06 👍 Thiamin
0.03 👎 Selenium, Se
0.024 - Retinol
0.024 👎 Vitamin A, IU
0.02 - Manganese, Mn
0.006 👍 Vitamin D
0.0048 👎 BIOTIN
0.0021 - Iodine (I)
0.0007 👍 Vitamin B-12

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