Lentil, green, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | - | Sugars, total | |
| 40900 | - | Carbohydrate | |
| 39400 | - | Starch | |
| 25300 | - | Protein | |
| 14600 | 🏆 | - | Fiber, total dietary |
| 11800 | - | Water | |
| 3300 | 🏆 | 👍 | Resistant starch |
| 2800 | 👎 | Inulin | |
| 2300 | - | ASH, TOTAL | |
| 1700 | - | Total lipid (fat) | |
| 1330 | 🏆 | - | Energy |
| 800 | 👎 | Fatty acids, total polyunsaturated | |
| 670 | - | Potassium, K | |
| 320 | - | Fatty acids, total monounsaturated | |
| 286 | - | Phosphorus, P | |
| 240 | - | Fatty acids, total saturated | |
| 95 | 👎 | Magnesium, Mg | |
| 56 | 👍 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 5.6 | 👎 | Iron, Fe | |
| 4.7 | 👍 | Niacin | |
| 4 | 👍 | Vitamin C | |
| 1.6 | 👎 | Zinc, Zn | |
| 0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | 👍 | Thiamin | |
| 0.08 | 👎 | Folic acid | |
| 0.023 | 👎 | Carotene, beta | |
| 0.016 | 👎 | Selenium, Se | |
| 0.01 | 👍 | Riboflavin | |
| 0.004 | 👎 | Vitamin A, IU |